Hannes Botes 5x200m/2:00r SkiErg
1,000
Meters
3:34.8
Time
1:47.4
Pace
75
Calories
152
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 13:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 55 |
| Stroke Count | 198 |
| Drag Factor | 128 |
March 23, 2025 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 55 | 152 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 59 | 148 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 51 | 149 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 53 | 152 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 55 | 155 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 59 | 157 |
| r156 |
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Workout Graph
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