Hannes Botes 5x200m/2:00r SkiErg
1,000
Meters
3:53.1
Time
1:56.5
Pace
68
Calories
149
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 13:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 56 |
| Stroke Count | 219 |
| Drag Factor | 129 |
March 23, 2025 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 56 | 149 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 46 | 132 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 59 | 150 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 58 | 153 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 60 | 156 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 61 | 154 |
| r67 |
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Workout Graph
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