Hannes Botes 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 176 |
March 20, 2025 12:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 25 | 117 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 25 | 124 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 26 | 109 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 25 | 121 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 117 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 26 | 116 |
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Workout Graph
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