Hannes Botes 30:00 SkiErg
6,619
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 129 |
March 20, 2025 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 33 | 136 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 34 | 120 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 32 | 134 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 33 | 139 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 34 | 145 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 34 | 142 |
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Workout Graph
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