Hannes Botes v1:00/1:00r...5 SkiErg
1,415
Meters
5:00.0
Time
1:46.0
Pace
108
Calories
150
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 50 |
| Stroke Count | 254 |
| Drag Factor | 131 |
March 17, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 50 | 150 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 51 | 143 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 49 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 53 | 154 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | 155 | |
| r: 5:00 | 20 | ||||||
| r136 |
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Workout Graph
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