Hannes Botes 6:48 row
1,123
Meters
6:48.0
Time
3:01.6
Pace
57
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 174 |
March 15, 2025 11:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,123 | 3:01.6 | 58 | 500 | 22 | 112 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 25 | 113 |
| 6:37.4 | 123 | 3:03.7 | 56 | 494 | 20 | 111 |
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Workout Graph
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