Hannes Botes 1000m row
1,000
Meters
12:05.2
Time
6:02.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 176 |
March 13, 2025 10:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 1,000 | 6:02.6 | 7 | 325 | 23 | 115 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 43 | 148 |
| 7:59.1 | 400 | 19:57.7 | 0 | 300 | 4 | 110 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 24 | 107 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 28 | 107 |
| 1:16.5 | 1,000 | 3:11.2 | 50 | 472 | 20 | 106 |
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Workout Graph
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