Hannes Botes 5:31 row
1,078
Meters
5:31.4
Time
2:33.7
Pace
57
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 174 |
March 13, 2025 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,078 | 2:33.7 | 96 | 631 | 22 | 102 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 104 |
| 5:31.3 | 78 | 3:20.6 | 43 | 449 | 19 | 100 |
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Workout Graph
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