Hannes Botes 100m row
100
Meters
0:40.3
Time
3:21.5
Pace
5
Calories
51
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 159 |
March 11, 2025 11:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 22 | 51 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 22 | 51 |
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Workout Graph
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