Hannes Botes 1000m row
1,000
Meters
5:57.4
Time
2:58.7
Pace
59
Calories
68
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 149 |
March 11, 2025 11:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 28 | 68 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 53 | 72 |
| 1:50.3 | 400 | 4:35.7 | 17 | 357 | 17 | 71 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 26 | 70 |
| 1:12.6 | 800 | 3:01.5 | 59 | 501 | 26 | 67 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 556 | 22 | 63 |
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Workout Graph
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