Hannes Botes v100m/0:30r...4 row
2,400
Meters
10:06.6
Time
2:06.3
Pace
155
Calories
122
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,463 |
| Overall Time | 11:36.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 367 |
| Drag Factor | 155 |
March 11, 2025 10:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,400 | 2:06.3 | 173 | 896 | 40 | 122 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 54 | 97 | |
| r: 0:30 | 27 | ||||||
| 3:18.0 | 900 | 1:50.0 | 263 | 1205 | 42 | 151 | |
| r: 0:30 | 10 | ||||||
| 4:13.8 | 900 | 2:21.0 | 125 | 729 | 33 | 121 | |
| r: 0:30 | 26 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 33 | 120 | |
| r63 |
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Workout Graph
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