Hannes Botes 1000m row
1,000
Meters
5:37.9
Time
2:48.9
Pace
54
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 154 |
March 11, 2025 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 25 | 104 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 31 | 124 |
| 1:14.5 | 400 | 3:06.2 | 54 | 486 | 25 | 102 |
| 1:04.3 | 600 | 2:40.7 | 84 | 589 | 23 | 87 |
| 1:24.0 | 800 | 3:30.0 | 38 | 430 | 21 | 101 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 623 | 28 | 107 |
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Workout Graph
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