Hannes Botes 5000m SkiErg
5,000
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 128 |
March 08, 2025 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 29 | 122 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 33 | 119 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 30 | 120 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 28 | 121 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 26 | 118 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 31 | 132 |
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Workout Graph
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