Hannes Botes 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
278
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 176 |
March 08, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 691 | 25 | 117 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 24 | 108 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 25 | 115 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 26 | 117 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 26 | 119 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.