Hannes Botes 6:21 row
1,123
Meters
6:21.7
Time
2:49.9
Pace
57
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 138 |
March 07, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,123 | 2:49.9 | 71 | 545 | 17 | 101 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 104 |
| 6:21.6 | 228 | 2:58.9 | 61 | 510 | 16 | 99 |
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Workout Graph
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