Hannes Botes 19:34 SkiErg
3,031
Meters
19:34.9
Time
3:13.8
Pace
152
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 126 |
March 07, 2025 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 3,031 | 3:13.8 | 48 | 465 | 32 | 111 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 30 | 110 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 31 | 121 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 33 | 105 |
| 19:34.9 | 737 | 3:06.4 | 54 | 485 | 34 | 111 |
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Workout Graph
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