Hannes Botes 5x200m/2:00r SkiErg
1,000
Meters
3:54.9
Time
1:57.4
Pace
66
Calories
151
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 13:54.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 64 |
| Stroke Count | 253 |
| Drag Factor | 128 |
March 07, 2025 10:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 64 | 151 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 65 | 144 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 63 | 150 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 66 | 153 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 62 | 154 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 68 | 158 |
| r304 |
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Workout Graph
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