Hannes Botes 5x200m/2:00r SkiErg
1,000
Meters
3:52.1
Time
1:56.0
Pace
66
Calories
145
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,471 |
| Overall Time | 13:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 59 |
| Stroke Count | 230 |
| Drag Factor | 128 |
March 07, 2025 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 59 | 145 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 59 | 139 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 59 | 144 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 57 | 146 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 60 | 149 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 62 | 151 |
| r471 |
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Workout Graph
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