Hannes Botes 1000m row
1,000
Meters
3:41.5
Time
1:50.7
Pace
71
Calories
152
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 141 |
March 06, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 35 | 152 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | 143 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 34 | 152 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 35 | 152 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 33 | 155 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1304 | 37 | 158 |
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Workout Graph
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