Hannes Botes 10000m SkiErg
10,000
Meters
55:05.5
Time
2:45.2
Pace
539
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 1599 |
| Drag Factor | 127 |
March 05, 2025 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.5 | 10,000 | 2:45.2 | 78 | 566 | 29 | 118 |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 32 | 118 |
| 10:18.6 | 4,000 | 2:34.6 | 95 | 625 | 30 | 119 |
| 11:28.7 | 6,000 | 2:52.1 | 69 | 536 | 27 | 116 |
| 11:50.8 | 8,000 | 2:57.7 | 62 | 514 | 25 | 120 |
| 11:21.2 | 10,000 | 2:50.3 | 71 | 543 | 32 | 120 |
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Workout Graph
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