Hannes Botes v300m/r...4 SkiErg
800
Meters
4:46.8
Time
2:59.2
Pace
51
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 4:46.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 128 |
March 03, 2025 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 800 | 2:59.2 | 61 | 509 | 34 | 140 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 48 | 151 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 31 | 142 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 42 | 153 |
| 1:48.2 | 100 | 9:01.0 | 2 | 307 | 18 | 117 |
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Workout Graph
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