Hannes Botes v300m/r...4 row
800
Meters
4:07.9
Time
2:34.9
Pace
46
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 4:07.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 144 |
March 03, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 25 | 126 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 36 | 150 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 25 | 136 |
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 22 | 113 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 17 | 107 |
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Workout Graph
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