Hannes Botes 1000m row
1,000
Meters
7:40.7
Time
3:50.3
Pace
55
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 144 |
March 03, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 1,000 | 3:50.3 | 29 | 398 | 21 | 122 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 39 | 145 |
| 2:35.9 | 400 | 6:29.7 | 6 | 320 | 10 | 135 |
| 2:02.0 | 600 | 5:05.0 | 12 | 342 | 13 | 110 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 23 | 112 |
| 1:10.1 | 1,000 | 2:55.2 | 65 | 523 | 22 | 108 |
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Workout Graph
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