Hannes Botes v100m/0:30r...4 row
2,400
Meters
9:12.4
Time
1:55.0
Pace
166
Calories
152
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,475 |
| Overall Time | 10:42.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 314 |
| Drag Factor | 145 |
March 03, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 2,400 | 1:55.0 | 230 | 1090 | 36 | 152 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 137 | |
| r: 0:30 | 30 | ||||||
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 33 | 155 | |
| r: 0:30 | 21 | ||||||
| 3:34.0 | 900 | 1:58.8 | 208 | 1016 | 33 | 156 | |
| r: 0:30 | 24 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 37 | 162 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.