Hannes Botes v100m/0:30r...4 row
2,400
Meters
12:04.4
Time
2:30.9
Pace
130
Calories
117
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,455 |
| Overall Time | 13:34.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 144 |
March 03, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.4 | 2,400 | 2:30.9 | 102 | 650 | 28 | 117 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | 120 | |
| r: 0:30 | 16 | ||||||
| 4:21.6 | 900 | 2:25.3 | 114 | 692 | 28 | 120 | |
| r: 0:30 | 21 | ||||||
| 4:44.0 | 900 | 2:37.7 | 89 | 606 | 25 | 114 | |
| r: 0:30 | 18 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | 116 | |
| r55 |
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