Hannes Botes 300m row
300
Meters
0:52.0
Time
1:26.6
Pace
30
Calories
154
Heart Rate
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| Stroke Rate | 50 |
| Stroke Count | 44 |
| Drag Factor | 175 |
February 27, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 50 | 154 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 143 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 48 | 161 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 52 | 160 |
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Workout Graph
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