Hannes Botes 4:07 row
121
Meters
4:07.5
Time
17:02.7
Pace
6
Calories
90
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 18 |
| Stroke Count | 14 |
| Drag Factor | 170 |
February 27, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 121 | 17:02.7 | 301 | 18 | 90 | |
| 0:47.8 | 121 | 3:17.5 | 45 | 456 | 18 | 90 |
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Workout Graph
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