Hannes Botes 11:00 row
2,009
Meters
11:00.2
Time
2:44.3
Pace
105
Calories
89
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 172 |
February 27, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,009 | 2:44.3 | 79 | 571 | 21 | 89 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 84 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 85 |
| 11:00.2 | 160 | 3:08.1 | 53 | 480 | 20 | 99 |
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Workout Graph
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