Hannes Botes 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
140
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 133 |
February 20, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | 140 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 118 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 38 | 136 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 145 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 37 | 150 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 153 |
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Workout Graph
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