Hannes Botes v3:00/2:00r...6 row
3,110
Meters
17:30.0
Time
2:48.8
Pace
169
Calories
96
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 29:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 201 |
February 20, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,110 | 2:48.8 | 73 | 550 | 22 | 96 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 94 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 88 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 99 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 20 | 97 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 105 | |
| 2:30.0 | 272 | 4:35.7 | 17 | 357 | 18 | 94 | |
| r1,247 |
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Workout Graph
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