Hannes Botes 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
29
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 134 |
February 19, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | 121 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 118 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 38 | 136 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 18 | 128 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 25 | 114 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.