Hannes Botes 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
34
Calories
132
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 134 |
February 19, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 132 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 40 | 117 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 34 | 128 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 37 | 131 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 34 | 143 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 | 145 |
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Workout Graph
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