Hannes Botes 500m SkiErg
500
Meters
4:12.5
Time
4:12.5
Pace
33
Calories
124
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 155 |
February 19, 2025 09:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 500 | 4:12.5 | 22 | 374 | 35 | 124 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 59 | 135 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 61 | 150 |
| 2:01.4 | 300 | 10:07.0 | 2 | 305 | 8 | 117 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 31 | 116 |
| 0:58.1 | 500 | 4:50.5 | 14 | 349 | 20 | 106 |
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Workout Graph
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