Hannes Botes 4:00 SkiErg
930
Meters
4:00.0
Time
2:09.0
Pace
67
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 153 |
February 19, 2025 09:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 40 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 53 | 152 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | 160 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 152 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 20 | 136 |
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Workout Graph
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