Hannes Botes 4:00 SkiErg
962
Meters
4:00.0
Time
2:04.7
Pace
71
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 150 |
February 17, 2025 09:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 39 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | 157 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | 162 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 47 | 163 |
| 4:00.0 | 104 | 4:48.4 | 15 | 350 | 18 | 143 |
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Workout Graph
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