Hannes Botes 4:00 SkiErg
354
Meters
4:00.0
Time
5:38.9
Pace
21
Calories
117
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 87 |
February 17, 2025 08:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 354 | 5:38.9 | 9 | 330 | 14 | 117 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 15 | 127 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 22 | 129 |
| 3:00.0 | 12 | 41:40.0 | 0 | 300 | 7 | 100 |
| 4:00.0 | 83 | 6:01.4 | 7 | 325 | 15 | 113 |
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Workout Graph
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