Hannes Botes 4:00 SkiErg
270
Meters
4:00.0
Time
7:24.4
Pace
16
Calories
82
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 11 |
| Stroke Count | 47 |
| Drag Factor | 0 |
February 17, 2025 08:39:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 270 | 7:24.4 | 4 | 313 | 11 | 82 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 129 |
| 2:00.0 | 44 | 11:21.8 | 1 | 303 | 12 | 100 |
| 3:00.0 | 71 | 7:02.5 | 5 | 315 | 12 | 101 |
| 4:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.