Hannes Botes 500m SkiErg
500
Meters
3:34.3
Time
3:34.3
Pace
27
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 152 |
February 16, 2025 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 30 | 108 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 51 | 119 |
| 1:06.9 | 200 | 5:34.5 | 9 | 332 | 18 | 106 |
| 0:43.5 | 300 | 3:37.5 | 34 | 417 | 26 | 103 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 38 | 109 |
| 0:52.6 | 500 | 4:23.0 | 19 | 366 | 21 | 107 |
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Workout Graph
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