Hannes Botes 500m SkiErg
500
Meters
1:40.1
Time
1:40.1
Pace
40
Calories
156
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 57 |
| Stroke Count | 96 |
| Drag Factor | 129 |
February 12, 2025 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 57 | 156 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 56 | 143 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 60 | 156 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 60 | 158 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 57 | 161 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 54 | 162 |
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Workout Graph
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