Hannes Botes 4x4:00/3:00r row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
149
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 172 |
January 30, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 32 | 149 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 144 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 149 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 151 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | 154 |
| r230 |
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Workout Graph
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