Hannes Botes 5:43 row
1,038
Meters
5:43.4
Time
2:45.4
Pace
53
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 172 |
January 30, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,038 | 2:45.4 | 77 | 566 | 19 | 99 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 100 |
| 5:43.3 | 125 | 2:53.2 | 67 | 531 | 17 | 98 |
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