Hannes Botes 4:00 SkiErg
633
Meters
4:00.0
Time
3:09.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 126 |
January 29, 2025 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 28 | 111 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | 117 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 26 | 116 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | 108 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 104 |
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Workout Graph
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