Hannes Botes 5x250m/2:00r SkiErg
1,250
Meters
4:09.3
Time
1:39.7
Pace
102
Calories
151
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 14:09.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 57 |
| Stroke Count | 237 |
| Drag Factor | 141 |
January 29, 2025 10:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,250 | 1:39.7 | 353 | 1514 | 57 | 151 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 57 | 146 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 56 | 151 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 59 | 155 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 61 | 156 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 52 | 150 |
| r241 |
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Workout Graph
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