Hannes Botes 8x200m/1:00r row
1,600
Meters
9:48.2
Time
3:03.8
Pace
110
Calories
130
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 17:48.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 173 |
January 27, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 1,600 | 3:03.8 | 56 | 493 | 29 | 130 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | 141 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | 147 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 21 | 111 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | 142 |
| 3:07.4 | 200 | 7:48.5 | 3 | 311 | 7 | 111 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 37 | 145 |
| 2:05.4 | 200 | 5:13.5 | 11 | 339 | 14 | 101 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 41 | 147 |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.