Hannes Botes 1000m SkiErg
1,000
Meters
9:08.5
Time
4:34.2
Pace
56
Calories
114
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 201 |
January 27, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 1,000 | 4:34.2 | 17 | 358 | 29 | 114 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 54 | 146 |
| 2:56.3 | 400 | 7:20.7 | 4 | 314 | 14 | 111 |
| 1:49.5 | 600 | 4:33.7 | 17 | 358 | 31 | 105 |
| 2:25.9 | 800 | 6:04.7 | 7 | 324 | 19 | 97 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 472 | 31 | 113 |
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Workout Graph
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