Hannes Botes 1x4:00/3:00r SkiErg
1,004
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
152
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,291 |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 126 |
January 26, 2025 10:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | 152 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | 152 |
| r287 |
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Workout Graph
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