Hannes Botes 4x4:00/3:00r row
4,051
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
150
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 141 |
January 26, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 29 | 150 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 146 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 149 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 149 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 156 |
| r333 |
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Workout Graph
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