Hannes Botes 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 137 |
January 25, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 27 | 138 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 125 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 26 | 131 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 26 | 138 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 28 | 144 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 28 | 152 |
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Workout Graph
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