Hannes Botes 8x0:45/2:00r row
1,487
Meters
6:00.0
Time
2:01.0
Pace
104
Calories
133
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 173 |
January 24, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 | 133 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 138 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 143 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | 144 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | 148 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 145 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 35 | 143 |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 21 | 106 |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 17 | 98 |
| r551 |
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Workout Graph
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