Hannes Botes 3x0:30/2:00r row
389
Meters
1:30.0
Time
1:55.6
Pace
26
Calories
125
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 543 |
| Overall Time | 7:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 172 |
January 24, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | 125 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 119 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 131 |
| r154 |
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Workout Graph
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